I have called the approach I have developed over the years ‘natural psychology’ and ‘natural recovery’ in the context of addictions and eating disorders. Here is a brief explanation of the thinking behind it.
‘NATURAL PSYCHOLOGY’ is based on the understanding that, just as the body has a built in tendency to heal itself, the mind will also heal itself given the right conditions. This approach allows treatment to be quick, painless and effective because we are working in harmony with the system rather than trying to force change. Trying to force change only leads to resistance and the persistence of symptoms. For example, have you ever had someone try to give you ‘good’ advice when you are feeling stressed or down? Invariably the advice will be rejected.
On the other hand, have you ever been stuck in a problem and then suddenly, perhaps in the shower or whilst driving, had an obvious and simple solution occur to you? ‘NATURAL PSYCHOLOGY’ works in a very similar way to this. This kind of change is very natural and unique to the individual. It is also lasting and requires no ongoing effort or maintenance techniques.
Feel free to reach out if you would like to have a chat about this.
